I’ve been where you are.
For years, I thought being healthy only meant being slim. I obsessively chased weight loss, thinking I needed to eat less, exercise more, have more willpower, and stop being such a lazy bitch.
I spent years yo-yo dieting which resulted in weight loss/weight gain/then weight loss again.
The scales were my nemesis. I obsessed over the numbers, beat myself up over food choices, splurged again, and convinced myself I needed to start over every time Monday rolled around.
I was wrong about so many things.
I didn’t need another diet. I needed to change my relationship with food, exercise, and myself.
Now, I’m putting it right and I want to help you too.
Braw Bodies. Braw Minds. 100 people fitter, healthier, happier by the end of 2027
I’m on a mission to help 100 people get fitter, healthier, and happier through better nutrition, mindset, and movement in 2027.
But it’s 2026, Diane.
I know.
BUT
2027 is just around the corner.
Let’s start now.
How will I help you?
I will help you to make changes that work in real life, YOUR life.
Social media highlight reels show influencers prepping a week’s worth of meals, training six days a week, meditating daily, cold water dipping/or sweating in a sauna, before rounding out the day bathing in donkey milk (maybe that was Cleopatra, but whatever).
If that appeals to you, great.
If that’s your life, great.
But it’s probably not.
Real life ingredients include:
Work
Family
Stress
Holidays
Nights out
Eating out
Hard days
Busy days
Days when you just can’t be arsed
You have to work around it and you CAN work around it with a little belief and a whole lot of encouragement.
I will help you to eat better without obsessing over food.
I will encourage you to move more without hating every minute of it.
I will encourage you to get fitter without comparing yourself to anybody else.
Ditch the idea of perfection. Learn how to keep going when things don’t go to plan because they won’t. Life will keep on life-ing.
I won’t tell you that I have the secret formula because there isn’t one. There is no hack. No cheat code or any other buzz word you commonly see online.
I’m not here to make false promises.
I won’t fuel unrealistic expectations.
I AM here to help you find something that works for you.
Food you like, movement you choose, your goals, your life.
I AM here to be your coach, teammate, and cheerleader.
I’ll help you set goals, build habits, and keep you accountable. If you have a shit day or week, we won’t throw everything in the fuck-it bucket and start again on Monday. We’ll figure out what happened, adjust, and keep going.
That’s the kind of coaching you’ll get from me.
100 people. That’s the magic number.
100 people who:
want to become healthier, fitter, and more confident in themselves
want to stop starting again with the latest fad diet
want to make changes but don’t know where to begin
want support rather than another set of rules
If you’re one of them, shoot me a message. Let’s get started.
I’m a nutrition and mindset coach with 8+ years of running experience, 2+ years of strength training experience, and a background as a Run Leader and Female Captain of a hill running club.
Information is cheap. Years of training and coaching taught me that what most people really need is support, accountability, and a plan that works around their life.
Let’s work together.
I’m active on X. Find me here.
Enquiry form here.